Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.58 g
|
68.58%
|
Energy (calorie)
|
131 kcal
|
|
Energy (joule)
|
548 kJ
|
|
Protein
|
22.04 g
|
22.04%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
4.06 g
|
4.06%
|
Carbohydrate, by difference
|
1.48 g
|
1.48%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.48 g
|
1.48%
|
Sucrose
|
0.32 g
|
0.32%
|
Glucose (dextrose)
|
1.1 g
|
1.1%
|
Fructose
|
0.06 g
|
0.06%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
260 mg
|
0.26%
|
Potassium, K
|
289 mg
|
0.29%
|
Sodium, Na
|
1374 mg
|
1.37%
|
Zinc, Zn
|
2.29 mg
|
|
Copper, Cu
|
0.118 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
30 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.384 mg
|
|
Riboflavin
|
0.182 mg
|
|
Niacin
|
5.436 mg
|
0.01%
|
Pantothenic acid
|
0.726 mg
|
|
Vitamin B-6
|
0.461 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
90.2 mg
|
0.09%
|
Betaine
|
5.5 mg
|
0.01%
|
|
Vitamin B-12
|
0.58 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
38 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.05 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
3.4 µg
|
|
Fatty acids, total saturated
|
1.439 g
|
1.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.911 g
|
0.91%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.454 g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.989 g
|
1.99%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.113 g
|
0.11%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.847 g
|
1.85%
|
18:1 cis
|
1.827 g
|
1.83%
|
18:1 trans
|
0.019 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.687 g
|
0.69%
|
|
18:2 undifferentiated
|
0.572 g
|
0.57%
|
18:2 n-6 c,c
|
0.556 g
|
0.56%
|
18:2 t,t
|
0.016 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.022 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.072 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.035 g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.016 g
|
0.02%
|
Cholesterol
|
65 mg
|
0.06%
|